Weight loss pills have a whole host of side effects, and many are simply ineffective to begin with. There are safer ways you can lose weight fast without pills, and they are more effective.
You can lose weight fast without pills by drinking shakes.
Now these shakes won’t contain any of the nasty pill ingredients, instead they will contain the right amount of protein, carbs, and fat, along with vitamins and natural ingredients all of which will lead to effective fat burning. Shakes are easy and convenient to consume. You’ve likely heard that the best course for weight loss is by eating small meals throughout the day. Well this is where shakes come in. 2-3 shakes a day can easily take the place of meals.
Now, you can buy pre-packaged weight loss shakes, or you can make your own.
Here is a personal recipe I use for simple, easy to make shakes:
- 1-2 scoops of whey protein powder
- Frozen blueberries
- 1000 mg Vitamin C packet
This shake is very delicious (the key is actually the flavorable vitamin C packet). And of course it’s a great way to lose weight fast without pills.
The amount of protein and blueberries are going to vary individual to individual and your dietary needs in relation to losing weight. Males usually can go with 2 scoops of protein, while women tend to be best with one scoop. Read the serving amount for blueberries and go with one or two servings per shake.
Now, if you are on a low carbohydrate diet, or you want to speed up fat loss, then you will need to cut out the blueberries. Use ice cubes in your shake instead to add thickness to it, and you can consider using a low calorie drink pack mix (such as Crystal Light).